Is Oats Overnight Low FODMAP?
Description
Ready to eat chilled cups deliver mildly sweet, flavored profiles with a creamy, spoonable consistency and occasional visible inclusions. People commonly use them for quick breakfasts, portable snacks, or after exercise. Reviewers often cite convenience and satisfying texture while noting variability in sweetness, flavor strength, and inclusion distribution between servings.
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Description
Ready to eat chilled cups deliver mildly sweet, flavored profiles with a creamy, spoonable consistency and occasional visible inclusions. People commonly use them for quick breakfasts, portable snacks, or after exercise. Reviewers often cite convenience and satisfying texture while noting variability in sweetness, flavor strength, and inclusion distribution between servings.
Ingredients
Certified Gluten-free Whole Grain Rolled Oats, Protein Blend (whey Protein Concentrate, Milk Protein Concentrate), Maple Sugar, Breakfast Cocoa Powder (processed With Alkali), Chia Seeds, Peanut Flour, Date Powder, Flaxseed, Diced Bananas, Himalayan Pink Salt, Vanilla Powder, Monk Fruit. Contains Milk, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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