Is Oats Overnight Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ready to eat chilled cups deliver mildly sweet, flavored profiles with a creamy, spoonable consistency and occasional visible inclusions. People commonly use them for quick breakfasts, portable snacks, or after exercise. Reviewers often cite convenience and satisfying texture while noting variability in sweetness, flavor strength, and inclusion distribution between servings.

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Why it's not low FODMAP

date powder
diced bananas
milk protein concentrate
whey protein concentrate

date powder

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Certified Gluten-free Whole Grain Rolled Oats, Protein Blend (whey Protein Concentrate, Milk Protein Concentrate), Maple Sugar, Breakfast Cocoa Powder (processed With Alkali), Chia Seeds, Peanut Flour, Date Powder, Flaxseed, Diced Bananas, Himalayan Pink Salt, Vanilla Powder, Monk Fruit. Contains Milk, Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.