Is Oaty Raspberry Bar Vegetarian?

Ingredients

Rolled gluten free oats 42%, golden date juice concentrate, refined coconut oil, gluten free oat flour 10%, light muscovado sugar, sultanas 8% (sultanas, sunflower oil), golden ground flaxseed, icing sugar 5% (cane sugar, maize starch), freeze dried raspberry 3%, water, sea salt

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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