Is Ob Finest Cracker Selection GERD Friendly?
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Why it's not GERD friendly
- cheese solids
- cheese
- cheese powder
- cream
- milk
- full cream milk powder
- milk solids
- pasteurised milk
cheese solids
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Specialty Crackers<br>Wheat Flour, Linseeds, Sweetened Dried Cranberries (10%) [Cranberries (54%), Sugar], Pumpkin Seed Kernels (10%), Raw Sugar, Honey, Greek Yoghurt [Pasteurised Milk, Cream, Live Cultures], Raising Agent (500), Salt. <br><br>Wafer Crackers<br>Wheat Flour, Cheese Powder [Milk Solids, Cheese Solids (Pasteurised Milk, Salt, Starter Culture, Enzymes), Salt, Food Acid (330)], Salt, Canola Oil, Raising Agent (500). <br><br>3 Seed Crisps<br>Pumpkin Seed Kernels (46%), White Sesame Seeds (31%), Flaxseeds (18%), Psyllium Husk, Salt, Thickener (1442).<br><br>Sourdough Crispbread<br>Wheat Flour, Rye Flour, Sourdough (8%) [Rye Flour, Water, Mature Sour, Acidifier (260)], Full Cream Milk Powder, Honey, Unsalted Butter, Salt, Dry Yeast (Contains Emulsifier (491), Food Acid (300)), Baking Powder [Rice Flour, Food Acid (450), Raising Agent (500)].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Ob Finest Cracker Selection is available at 1 retailer
About this product
Cracker · Cracker