Is Ob Finest Cracker Selection Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye flour
br> sourdough crispbread wheat flour
br> wafer crackers wheat flour
greek yoghurt
honey
+2 more

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

Specialty Crackers Wheat Flour, Linseeds, Sweetened Dried Cranberries (10%) [Cranberries (54%), Sugar], Pumpkin Seed Kernels (10%), Raw Sugar, Honey, Greek Yoghurt [Pasteurised Milk, Cream, Live Cultures], Raising Agent (500), Salt. Wafer Crackers Wheat Flour, Cheese Powder [Milk Solids, Cheese Solids (Pasteurised Milk, Salt, Starter Culture, Enzymes), Salt, Food Acid (330)], Salt, Canola Oil, Raising Agent (500). 3 Seed Crisps Pumpkin Seed Kernels (46%), White Sesame Seeds (31%), Flaxseeds (18%), Psyllium Husk, Salt, Thickener (1442). Sourdough Crispbread Wheat Flour, Rye Flour, Sourdough (8%) [Rye Flour, Water, Mature Sour, Acidifier (260)], Full Cream Milk Powder, Honey, Unsalted Butter, Salt, Dry Yeast (Contains Emulsifier (491), Food Acid (300)), Baking Powder [Rice Flour, Food Acid (450), Raising Agent (500)].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.