Is YEHUDA KOSHER GLUTEN FREE MATZO-STYLE SQUARE CRACKER, 10.5 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Subtly flavored, crisp square crackers deliver a dry, toasty flavor and firm, brittle texture that holds spreads and toppings without quickly falling apart. Common uses include dipping, snacking, and pairing with cheeses or spreads. Reviews mention dependable crunch, mild taste, occasional crumbliness, and suitability for occasions like Passover and gatherings.

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Why it's a maybe for low FODMAP

honey

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tapioca Starch, Water, Potato Starch, Potato Flakes, Palm Oil, Maltodextrin, Honey, Egg Yolks, Natural Vinegar, Salt, Contains Eggs Contains Eggs Contains Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.