No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Manischewitz Matzo Style Squares Gluten Free - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Manischewitz Matzo Style Squares Gluten Free 10 oz are a Passover-friendly alternative to traditional matzo. These thin and crisp squares are gluten-free and kosher for Passover. They can be enjoyed plain or with a spread of your choice. However, it's important to note that these squares are not intended to be used as matzo during the Passover seder. People appreciate the gluten-free option provided by Manischewitz and find these squares to be a tasty addition to their Passover meals.

Ingredients

Tapioca Starch, Potato Flour, Potato Starch, Potato Flakes (Dehydrated Potato Flakes, Mono And Diglycerides, Disodium Diphosphate, Ascorbyl Palmitate, Sodium Metabisulphite), Palm Oil, Vinegar, Egg Yolk, Dates Honey, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.