Is Ob Finest Cracker Selection Dairy Free?

Ingredients

Specialty Crackers<br>Wheat Flour, Linseeds, Sweetened Dried Cranberries (10%) [Cranberries (54%), Sugar], Pumpkin Seed Kernels (10%), Raw Sugar, Honey, Greek Yoghurt [Pasteurised Milk, Cream, Live Cultures], Raising Agent (500), Salt. <br><br>Wafer Crackers<br>Wheat Flour, Cheese Powder [Milk Solids, Cheese Solids (Pasteurised Milk, Salt, Starter Culture, Enzymes), Salt, Food Acid (330)], Salt, Canola Oil, Raising Agent (500). <br><br>3 Seed Crisps<br>Pumpkin Seed Kernels (46%), White Sesame Seeds (31%), Flaxseeds (18%), Psyllium Husk, Salt, Thickener (1442).<br><br>Sourdough Crispbread<br>Wheat Flour, Rye Flour, Sourdough (8%) [Rye Flour, Water, Mature Sour, Acidifier (260)], Full Cream Milk Powder, Honey, Unsalted Butter, Salt, Dry Yeast (Contains Emulsifier (491), Food Acid (300)), Baking Powder [Rice Flour, Food Acid (450), Raising Agent (500)].

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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