Is Ob Finest Cracker Selection Vegan?

Ingredients

Specialty Crackers<br>Wheat Flour, Linseeds, Sweetened Dried Cranberries (10%) [Cranberries (54%), Sugar], Pumpkin Seed Kernels (10%), Raw Sugar, Honey, Greek Yoghurt [Pasteurised Milk, Cream, Live Cultures], Raising Agent (500), Salt. <br><br>Wafer Crackers<br>Wheat Flour, Cheese Powder [Milk Solids, Cheese Solids (Pasteurised Milk, Salt, Starter Culture, Enzymes), Salt, Food Acid (330)], Salt, Canola Oil, Raising Agent (500). <br><br>3 Seed Crisps<br>Pumpkin Seed Kernels (46%), White Sesame Seeds (31%), Flaxseeds (18%), Psyllium Husk, Salt, Thickener (1442).<br><br>Sourdough Crispbread<br>Wheat Flour, Rye Flour, Sourdough (8%) [Rye Flour, Water, Mature Sour, Acidifier (260)], Full Cream Milk Powder, Honey, Unsalted Butter, Salt, Dry Yeast (Contains Emulsifier (491), Food Acid (300)), Baking Powder [Rice Flour, Food Acid (450), Raising Agent (500)].

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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