Is Ob Finest Gluten Free Crackers Fig & Pistachio GERD Friendly?
Description
Sweet fig and subtle nutty notes combine with a crisp, lightly crumbly texture, offering a balance of chew and crunch. Commonly used for cheese boards, casual snacking, or paired with spreads, reviewers praise flavor balance and texture while noting occasional variability in freshness and packaging consistency across purchases and availability.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- cream
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet fig and subtle nutty notes combine with a crisp, lightly crumbly texture, offering a balance of chew and crunch. Commonly used for cheese boards, casual snacking, or paired with spreads, reviewers praise flavor balance and texture while noting occasional variability in freshness and packaging consistency across purchases and availability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Starch (Tapioca, Maize), Rice Flour, Linseeds, Diced Figs (12%) (Diced Figs (11%), Rice Flour, Salt), Raw Sugar, Honey, Pistachios (5%), Greek Style Yoghurt (Milk, Cream (Milk), Starter Cultures (Milk)), Raising Agent (500), Salt, Thickener (415), Canola Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
Ob Finest Gluten Free Crackers Fig & Pistachio is available at 2 retailers
About this product
Cracker · Cracker