No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ob Finest Gluten Free Crackers Fig & Pistachio Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet fig and subtle nutty notes combine with a crisp, lightly crumbly texture, offering a balance of chew and crunch. Commonly used for cheese boards, casual snacking, or paired with spreads, reviewers praise flavor balance and texture while noting occasional variability in freshness and packaging consistency across purchases and availability.

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Ingredients

Starch (Tapioca, Maize), Rice Flour, Linseeds, Diced Figs (12%) (Diced Figs (11%), Rice Flour, Salt), Raw Sugar, Honey, Pistachios (5%), Greek Style Yoghurt (Milk, Cream (Milk), Starter Cultures (Milk)), Raising Agent (500), Salt, Thickener (415), Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Ob Finest Gluten Free Crackers Fig & Pistachio is available at 2 retailers

WoolworthsCountdown

About this product

Cracker · Cracker

Flavor
FruityNuttySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastGarnishing
Low FODMAP? Ob Finest Gluten Free Crackers Fig & Pistachio | Spoonful