Is Obela Dip Classic Guacamole 220g Low FODMAP?
Description
Smooth, mildly seasoned guacamole with a creamy, slightly chunky texture commonly used as a chip dip, sandwich spread, taco topping, or condiment for snacks and appetizers; reviewers frequently note pleasant freshness and convenience, praising its ready-to-serve consistency while occasionally citing variable chunk size and seasoning intensity between batches and portability.
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Description
Smooth, mildly seasoned guacamole with a creamy, slightly chunky texture commonly used as a chip dip, sandwich spread, taco topping, or condiment for snacks and appetizers; reviewers frequently note pleasant freshness and convenience, praising its ready-to-serve consistency while occasionally citing variable chunk size and seasoning intensity between batches and portability.
Ingredients
Avocado (88%), Onion, Tomato (3%), Jalapeno, Salt (1%), Garlic (0.5%), Lime Juice (0.3%), Coriander (0.2%), Antioxidant (Ascorbic Acid), Vegetable Gum (Xanthan Gum, Sodium Alginate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.