Is Obela Hummus Classic Smooth GERD Friendly?
Description
Smooth, creamy dip offering a mild, savory flavor profile with subtle tang; texture is uniformly spreadable and silky. Commonly used as a dip for vegetables and chips, a sandwich spread, or a topping for salads and bowls. Reviewers note consistent creaminess and convenience, though some describe the taste as mild.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, creamy dip offering a mild, savory flavor profile with subtle tang; texture is uniformly spreadable and silky. Commonly used as a dip for vegetables and chips, a sandwich spread, or a topping for salads and bowls. Reviewers note consistent creaminess and convenience, though some describe the taste as mild.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpeas (73%), Tahini (13%) (Sesame Seed), Canola Oil , Garlic, Salt, Food Acid (Citric Acid), Preservative (202)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Obela Hummus Classic Smooth is available at 2 retailers
About this product
Dip · Spreadable