Is Obela Hommus Smooth Classic 220g Vegetarian?
Description
Smooth, creamy dip offering a mild, savory flavor profile with subtle tang; texture is uniformly spreadable and silky. Commonly used as a dip for vegetables and chips, a sandwich spread, or a topping for salads and bowls. Reviewers note consistent creaminess and convenience, though some describe the taste as mild.
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Description
Smooth, creamy dip offering a mild, savory flavor profile with subtle tang; texture is uniformly spreadable and silky. Commonly used as a dip for vegetables and chips, a sandwich spread, or a topping for salads and bowls. Reviewers note consistent creaminess and convenience, though some describe the taste as mild.
Ingredients
Cooked Chickpeas (72%), Tahini (13%) (<b>Sesame</b>), Canola Oil, Food Acid (Citric Acid), Garlic, Salt, Preservative (202).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.