Is Roast Capsicum Hommus 125gm Low FODMAP?
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Ingredients
Roasted Capsicum Hommus: Cooked Chickpeas (68%), Tahini (15%) (sesame Seed), Roasted Capsicum (7%), Canola Oil, Garlic, Salt, Food Acid (citric Acid), Preservative (202), Crackers: Rice, Corn Flour, Rice Bran, Inulin (dietary Fibre), Linseeds, Sesame Seeds, Vegetable Oil, Chia Seeds, Salt. Sesame Seeds Allergen May Be Present Tree Nuts, Milk, Fish, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Roast Capsicum Hommus 125gm is available at 2 retailers