No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roast Capsicum Hommus 125gm Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roasted Capsicum Hommus: Cooked Chickpeas (68%), Tahini (15%) (sesame Seed), Roasted Capsicum (7%), Canola Oil, Garlic, Salt, Food Acid (citric Acid), Preservative (202), Crackers: Rice, Corn Flour, Rice Bran, Inulin (dietary Fibre), Linseeds, Sesame Seeds, Vegetable Oil, Chia Seeds, Salt. Sesame Seeds Allergen May Be Present Tree Nuts, Milk, Fish, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Roast Capsicum Hommus 125gm is available at 2 retailers

CampbellsWoolworths

About this product

Dip · Pouch, Cracker

Flavor
SavorySmoky
Texture
CreamyCrunchy
Commonly used for
DippingSnackingOn The GoLunch
Low FODMAP? Roast Capsicum Hommus 125gm | Spoonful