Is FIRE ROASTED TOMATO & OLIVE OIL FLAVOR CRACKERS, FIRE ROASTED TOMATO & OLIVE OIL Low FODMAP?
Description
Smoky, tangy and savory, these crackers offer a crisp, light crunch and flaky texture suitable for casual snacking or pairing with cheeses, spreads, soups and salads. Reviewers commonly note bold, consistent flavor and good pairing ability; some report occasional uneven seasoning or fragile pieces during handling. Also noted: easy portioning.
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Why it's not low FODMAP
- garlic powder
- onion powder
- malted barley flour
- natural flavor
- ground dried tomatoes
- whole grain wheat
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smoky, tangy and savory, these crackers offer a crisp, light crunch and flaky texture suitable for casual snacking or pairing with cheeses, spreads, soups and salads. Reviewers commonly note bold, consistent flavor and good pairing ability; some report occasional uneven seasoning or fragile pieces during handling. Also noted: easy portioning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Canola Oil, Rice Starch, Salt, Ground Dried Tomatoes, Onion Powder, Spices, Garlic Powder, Paprika, Natural Flavor, Malic Acid, Citric Acid, Malted Barley Flour, Extra Virgin Olive Oil, Bht Added To The Packaging Material To Preserve Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FIRE ROASTED TOMATO & OLIVE OIL FLAVOR CRACKERS, FIRE ROASTED TOMATO & OLIVE OIL is available at 23 retailers
About this product
Cracker · Cracker