Is Obela Hummus Zesty Jalapeno Garnished GERD Friendly?
Description
This creamy spread offers a smooth, slightly coarse texture with bright, peppery heat and tangy undertones. Consumers commonly use it as a dip for chips and vegetables, a sandwich spread, or an appetizer accompaniment. Reviews often praise its creaminess, convenience, and flavor while noting varied opinions on spice intensity overall.
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Why it's not GERD friendly
- citric acid
- vinegar
- garlic
- jalapeno
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
This creamy spread offers a smooth, slightly coarse texture with bright, peppery heat and tangy undertones. Consumers commonly use it as a dip for chips and vegetables, a sandwich spread, or an appetizer accompaniment. Reviews often praise its creaminess, convenience, and flavor while noting varied opinions on spice intensity overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpeas (61.0000%), Jalapeno (12.0000%), Canola Oil , Tahini (11.0000%) (Sesame Seed), Garlic, Salt, Food Acid (Citric Acid), Herbs and Spices, Preservative (202), Vinegar
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Obela Hummus Zesty Jalapeno Garnished is available at 2 retailers
About this product
Dip · Spreadable