Is Obela Hommus Zesty Jalapeno Low FODMAP?
Description
This creamy spread offers a smooth, slightly coarse texture with bright, peppery heat and tangy undertones. Consumers commonly use it as a dip for chips and vegetables, a sandwich spread, or an appetizer accompaniment. Reviews often praise its creaminess, convenience, and flavor while noting varied opinions on spice intensity overall.
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Description
This creamy spread offers a smooth, slightly coarse texture with bright, peppery heat and tangy undertones. Consumers commonly use it as a dip for chips and vegetables, a sandwich spread, or an appetizer accompaniment. Reviews often praise its creaminess, convenience, and flavor while noting varied opinions on spice intensity overall.
Ingredients
Cooked Chickpeas (61%), Jalapeno (12%), Canola Oil, Tahini (11%) (sesame Seed), Garlic, Salt, Food Acid (citric Acid), Herbs And Spices, Preservative (202), Vinegar. Contains: Sesame Seeds. May Contain Tree Nuts, Milk And Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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