No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Obela Hummus Zesty Jalapeno Garnished Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This creamy spread offers a smooth, slightly coarse texture with bright, peppery heat and tangy undertones. Consumers commonly use it as a dip for chips and vegetables, a sandwich spread, or an appetizer accompaniment. Reviews often praise its creaminess, convenience, and flavor while noting varied opinions on spice intensity overall.

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Ingredients

Cooked Chickpeas (61.0000%), Jalapeno (12.0000%), Canola Oil , Tahini (11.0000%) (Sesame Seed), Garlic, Salt, Food Acid (Citric Acid), Herbs and Spices, Preservative (202), Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Obela Hummus Zesty Jalapeno Garnished is available at 2 retailers

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About this product

Dip · Spreadable

Flavor
GarlickySavorySpicy
Texture
Creamy
Commonly used for
DippingSandwichSnacking
Low FODMAP? Obela Hummus Zesty Jalapeno Garnished | Spoonful