Is Obento Bowl Instant Noodles Bowl Sesame Teriyaki Low FODMAP?

Ingredients

Water, Wheat Flour, Thickener (Modified Tapioca Starch), Salt, Acidity Regulator (Lactic Acid), Sugar, Soy Sauce (Water,wheat,soybean,salt), Rice Wine, Ginger, Soybean Paste (Water,soybean,salt), Garlic, Concentrated Citrus Syrup, Thickener (Modified Corn Starch), Sesame Paste, Soybean Oil, Yeast Extract, Spices, Sesame Oil, Acidity Regulator (Citric Acid), Carrot, Bell Pepper, Green Onion, Toasted Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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