Is Obento Japanese Sushi Kit 540g Vegan?
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Ingredients
Rice: Rice, Yaki Nori: Seaweed (Porphyra Yezoensis) (100%). Wasabi: Horseradish (31.7%), Humectant (420), Rice Bran Oil, Salt, Stabilizer (1400), Wasabi Japonica (4.5%), Potato Starch, Water, Natural Flavour, Colour (100), Acid (330), Thickener (415), Colour (133). Powdered Sushi Mix: Sugar, Powdered Vinegar (Distilled Vinegar, Dextrine from Sugar Cane and Tapioca), Salt, Kelp Extract. Soy Sauce: Soybean, Wheat, Salt, Preservative (210).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.