Is Obento Mirin Seasoning Low FODMAP?
Description
Subtle sweet-savory flavor with mild umami and a glossy, syrupy texture, frequently used as a glaze, marinade, or finishing touch for grilled, simmered, and stir-fried dishes. Home cooks commonly mix it into sauces, dressings, and teriyaki-style preparations. Reviews cite consistent flavor, easy-to-use packaging, and dependable results in everyday cooking routines.
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Description
Subtle sweet-savory flavor with mild umami and a glossy, syrupy texture, frequently used as a glaze, marinade, or finishing touch for grilled, simmered, and stir-fried dishes. Home cooks commonly mix it into sauces, dressings, and teriyaki-style preparations. Reviews cite consistent flavor, easy-to-use packaging, and dependable results in everyday cooking routines.
Ingredients
Glucose Syrup, Fructose Syrup, Water, Fermented Rice Seasoning, Soy Sauce [contains Water, Soybean, Wheat, Sugar, Preservative (211)], Vinegar, Preservatives (202,211). Contains Wheat (gluten), Contains Soybean.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.