Is Oberto Spicy Sweet Beef Jerky Trail Mix - 2oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried apricots
apricots
apple juice concentrate
capsicum
natural flavor
almonds
golden raisins
+4 more

dried apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Spicy Sweet Beef Jerky (Beef, Water, Brown Sugar, Sugar, Agave Syrup, Sea Salt, Spices And Natural Flavorings, Beef Stock, Apple Juice Concentrate, Natural Smoke Flavor), Pumpkin Seeds, Golden Raisins (Golden Raisins, Sunflower Oil, Sulfur Dioxide), Almonds, Dark Chocolate With Natural Chili Extractives ((Unsweetened Chocolate Processed With Alkali, Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Natural Vanilla Extract), Natural Flavor (Soybean Oil, Natural Extractives Of Chile Peppers), Natural Cayenne Pepper (Soybean Oil, Natural Extractives Of Chile Peppers, Vegetable Oil, Natural Extractives Of Cayenne Pepper And Capsicum)), Dried Apricots (Apricots, Rice Flour, Sulfur Dioxide), Sunflower Seeds, Dried Orange Peel (Orange Peel, Cane Sugar, Citric Acid, Sunflower Oil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.