Is Oberto Spicy Sweet Beef Jerky Trail Mix - 2oz Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

capsicum
natural extractives of cayenne pepper
natural extractives of chile peppers
natural cayenne pepper
dark chocolate with natural chili extractives

capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spicy Sweet Beef Jerky (Beef, Water, Brown Sugar, Sugar, Agave Syrup, Sea Salt, Spices And Natural Flavorings, Beef Stock, Apple Juice Concentrate, Natural Smoke Flavor), Pumpkin Seeds, Golden Raisins (Golden Raisins, Sunflower Oil, Sulfur Dioxide), Almonds, Dark Chocolate With Natural Chili Extractives ((Unsweetened Chocolate Processed With Alkali, Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Natural Vanilla Extract), Natural Flavor (Soybean Oil, Natural Extractives Of Chile Peppers), Natural Cayenne Pepper (Soybean Oil, Natural Extractives Of Chile Peppers, Vegetable Oil, Natural Extractives Of Cayenne Pepper And Capsicum)), Dried Apricots (Apricots, Rice Flour, Sulfur Dioxide), Sunflower Seeds, Dried Orange Peel (Orange Peel, Cane Sugar, Citric Acid, Sunflower Oil)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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