Is Oberto Trail Mix, with Original Beef Jerky GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • chocolate liquor
  • cocoa butter
  • dark chocolate pieces
  • beef stock
  • beef
  • original beef jerky
  • milk
  • milk fat
  • vinegar

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Original Beef Jerky (Beef, Brown Sugar, Water, Agave Syrup, Sugar, Vinegar, Cultured Cane Sugar, Spices And Natural Flavorings, Beef Stock, Salt, Natural Smoke Flavor), Tree Nuts (Almonds, Pecans And/Or Walnuts), Pumpkin Seeds, Dark Chocolate Pieces [(Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavoring), Sugar, Gum Arabic, Tapioca Dextrin, Carnauba Wax, Caramel Color], Sunflower Seeds, Golden Raisins (Golden Raisins, Sunflower Oil, Sulfur Dioxide [To Protect Color]), Dried Cranberries (Cranberries, Sugar, Sunflower Oil).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Pouch

Flavor
SavorySweetSmoky
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go