Is Oberto Trail Mix, with Original Beef Jerky Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

golden raisins
dried cranberries
almonds
natural flavoring
+5 more

golden raisins

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Original Beef Jerky (Beef, Brown Sugar, Water, Agave Syrup, Sugar, Vinegar, Cultured Cane Sugar, Spices And Natural Flavorings, Beef Stock, Salt, Natural Smoke Flavor), Tree Nuts (Almonds, Pecans And/Or Walnuts), Pumpkin Seeds, Dark Chocolate Pieces [(Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavoring), Sugar, Gum Arabic, Tapioca Dextrin, Carnauba Wax, Caramel Color], Sunflower Seeds, Golden Raisins (Golden Raisins, Sunflower Oil, Sulfur Dioxide [To Protect Color]), Dried Cranberries (Cranberries, Sugar, Sunflower Oil).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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