Is Oberweis Holiday Ice Cream - 16 Oz Vegan?
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Ingredients
CREAM, MILK, SUGAR, NONFAT DRY MILK, CORN SYRUP SOLIDS, GROUND CINNAMON, CINNAMON FLAVOR BASE (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, TRAGACANTH GUM, CITRIC ACID, SODIUM BENZOATE), STABILIZER (LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN), VANILLA EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.