Is OBSESSION COOKIES GERD Friendly?
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Why it's not GERD friendly
- citric acid e330
- fat reduced cocoa powder
- chocolate 27
- skimmed milk powder
citric acid e330
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR, CHOCOLATE 27% [SUGAR, HYDROGENATED VEGETABLE FAT, SKIMMED MILK POWDER, FAT REDUCED COCOA POWDER, VEGETABLE FAT, EMULSIFIER: SOY LECITHIN, NATURAL FLAVOR], ARTIFICIALLY FLAVORED STRAWBERRY JELLY 25% [SUGAR, GLUCOSE-FRUCTOSE SYRUP (FROM WHEAT), STRAWBERRY (FROM CONDENSED JUICE), STRAWBERRY MOUSSE, HUMECANT: SORBITOL E420, THICKENING AGENT: PECTIN E440, ACIDITY REGULATORS: CITRIC ACID E330, CALCIUM CITRATE E333; COLORANT: CARROT CONCENTRATE, ARTIFICIAL FLAVOR, PALM OIL, WATER], VEGETABLE OIL [PALM OIL, COLZA OIL], SUGAR, GLUCOSE-FRUCTOSE SYRUP, ARTIFICIAL FLAVOR, SALT, RAISING AGENT: AMMONIUM BICARBONATE, SODIUM BICARBONATE, COLORANT: CAROTENS E 160A.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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