Is OBSESSION COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol e420
skimmed milk powder
natural flavor
chocolate 27
wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

WHEAT FLOUR, CHOCOLATE 27% [SUGAR, HYDROGENATED VEGETABLE FAT, SKIMMED MILK POWDER, FAT REDUCED COCOA POWDER, VEGETABLE FAT, EMULSIFIER: SOY LECITHIN, NATURAL FLAVOR], ARTIFICIALLY FLAVORED STRAWBERRY JELLY 25% [SUGAR, GLUCOSE-FRUCTOSE SYRUP (FROM WHEAT), STRAWBERRY (FROM CONDENSED JUICE), STRAWBERRY MOUSSE, HUMECANT: SORBITOL E420, THICKENING AGENT: PECTIN E440, ACIDITY REGULATORS: CITRIC ACID E330, CALCIUM CITRATE E333; COLORANT: CARROT CONCENTRATE, ARTIFICIAL FLAVOR, PALM OIL, WATER], VEGETABLE OIL [PALM OIL, COLZA OIL], SUGAR, GLUCOSE-FRUCTOSE SYRUP, ARTIFICIAL FLAVOR, SALT, RAISING AGENT: AMMONIUM BICARBONATE, SODIUM BICARBONATE, COLORANT: CAROTENS E 160A.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.