Is Ocado Mediterranean Tomato Houmous Nightshade Free?
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Why it's not nightshade free
- tomato paste
- sun-dried tomatoes
tomato paste
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Chickpeas (45%) [Water, Chickpeas], Sun-Dried Tomatoes (16%) [Sun-Dried Tomatoes, Sunflower Oil, Sea Salt, White Wine Vinegar, Garlic, Basil, Sugar], Tahini (10%) [Sesame Seed Paste], Water, Rapeseed Oil, Tomato Paste, Lemon Juice Concentrate, Garlic Puree, Salt, Ground Cumin, Preservative (Potassium Sorbate).For allergens, see ingredients in bold.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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Where to buy
Ocado Mediterranean Tomato Houmous is available at 1 retailer
About this product
Dip · Spreadable