Is Ocado Mediterranean Tomato Houmous Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpeas (45%) [Water, Chickpeas], Sun-Dried Tomatoes (16%) [Sun-Dried Tomatoes, Sunflower Oil, Sea Salt, White Wine Vinegar, Garlic, Basil, Sugar], Tahini (10%) [Sesame Seed Paste], Water, Rapeseed Oil, Tomato Paste, Lemon Juice Concentrate, Garlic Puree, Salt, Ground Cumin, Preservative (Potassium Sorbate).For allergens, see ingredients in bold.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Ocado Mediterranean Tomato Houmous is available at 1 retailer
About this product
Dip · Spreadable