Is Ocado Onion & Garlic Dip Dairy Free?


Ingredients
Mayonnaise (61%) [Rapeseed Oil, Water, Preservative (Acetic Acid, Potassium Sorbate), Egg Yolk Powder, Sugar, Modified Maize Starch, Stabiliser (Xanthan Gum), Salt, Colour (Lutein)], Sour Cream (28%) (Milk), Onion (6%), Onion Pur�e (3%), Garlic Pur�e (1.5%), Parsley, Salt.For allergens, see ingredients in bold.May contain Sesame.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


