Is Ocado Rum & Raisin Ice Cream GERD Friendly?
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Why it's not GERD friendly
- citric acid
- double cream
- reconstituted skimmed milk
- milk
- whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Milk, Double Cream (Milk), Sugar, Rum and Raisin Mix (8.0%) [Raisins, Water, Sugar, Rum (3.0%), Gelling Agent (Pectin), Acidity Regulator (Citric Acid)], Reconstituted Skimmed Milk, Dextrose, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan), Caramelised Sugar Syrup, Rum Flavouring.Allergy Advice! .May contain traces of cereals containing Gluten, Egg, Nuts and Soya.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ocado Rum & Raisin Ice Cream is available at 1 retailer
About this product
Ice Cream · Frozen