Is Ocado Rum & Raisin Ice Cream Low FODMAP?
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Ingredients
Whole Milk, Double Cream (Milk), Sugar, Rum and Raisin Mix (8.0%) [Raisins, Water, Sugar, Rum (3.0%), Gelling Agent (Pectin), Acidity Regulator (Citric Acid)], Reconstituted Skimmed Milk, Dextrose, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan), Caramelised Sugar Syrup, Rum Flavouring.Allergy Advice! .May contain traces of cereals containing Gluten, Egg, Nuts and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.