Is Ocado Rum & Raisin Ice Cream Gluten Free?
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Ingredients
Whole Milk, Double Cream (Milk), Sugar, Rum and Raisin Mix (8.0%) [Raisins, Water, Sugar, Rum (3.0%), Gelling Agent (Pectin), Acidity Regulator (Citric Acid)], Reconstituted Skimmed Milk, Dextrose, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan), Caramelised Sugar Syrup, Rum Flavouring.Allergy Advice! .May contain traces of cereals containing Gluten, Egg, Nuts and Soya.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.