Is Ocado Salted Caramel & Pecan Ice Cream Low FODMAP?
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Ingredients
Whole Milk, Double Cream (Milk), Salted Caramel Sauce (14%) [Sugar, Glucose-Fructose Syrup, Water, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Inverted Sugar Syrup, Unsalted Butter (Milk), Cornflour, Sea Salt, Gelling Agent (Pectin), Burnt Sugar, Flavouring], Sugar, Caramelised Praline Pecan Pieces (9.0%) [Sugar, Pecan Nuts, Salted Butter [Butter (Milk), Salt], Glucose Syrup, Salt, Water], Reconstituted Skimmed Milk, Dextrose, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan), Caramelised Sugar Syrup, Flavouring.Allergy Advice! .May contain traces of cereals containing Gluten, Egg, other Nuts and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.