Is Ocean Chef Fish King Snapper Portions 1kg Low FODMAP?
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Ingredients
<div>King Snapper (Pristipomoides spp)<br>While efforts have been made to remove bones, the occasional bone may remain. <br>STORAGE INSTRUCTIONS: <br>Store below minus 18°C. Once thawed, keep refrigerated below 4°C and consume within 48 hours. Do not refreeze. <br>THAWING: <br>To thaw place desired quantity of salmon portions in refrigeratr at below 4°C for approximately for 8 hours. <br> </div>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.