Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Ocean Rise Tuna Ready Meal Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Ingredients

Yellowfin Tuna (thunnus Albacares) (fish) (24%), Cooked Rice (24%) (rice, Water), Water, Capsicum (9%), Dried Green Peas (8%), Sweet Corn (8%), Sunflower Oil, Onion (6%), Extra Virgin Olive Oil, Tomato Paste, Vinegar, Salt, Garlic Powder, Dried Parsley, White Pepper, Dried Oregano, Vegetable Stock Concentrate, Thickener (415), Natural Colour (160c).Contains fish.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Seafood · Frozen

Flavor
SavorySaltyGarlickyTangy
Texture
ChunkySoft
Commonly used for
LunchMeal PrepOn The Go
Dairy Free? Ocean Rise Tuna Ready Meal | Spoonful