Is Ocean Rise Tuna Ready Meal Vegan?
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Ingredients
Yellowfin Tuna (thunnus Albacares) (fish) (24%), Cooked Rice (24%) (rice, Water), Water, Capsicum (9%), Dried Green Peas (8%), Sweet Corn (8%), Sunflower Oil, Onion (6%), Extra Virgin Olive Oil, Tomato Paste, Vinegar, Salt, Garlic Powder, Dried Parsley, White Pepper, Dried Oregano, Vegetable Stock Concentrate, Thickener (415), Natural Colour (160c).Contains fish.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.