Is Ocean Spray 100% Juice Cranberry Low FODMAP?
Description
This bright, tart beverage offers concentrated fruit flavor with a smooth, slightly viscous mouthfeel. Commonly consumed chilled, mixed into cocktails and mocktails, or used in cooking and baking, reviewers note pronounced tartness, reliable flavor consistency, occasional packaging comments, perceived value, and suitability as a versatile mixer.
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Description
This bright, tart beverage offers concentrated fruit flavor with a smooth, slightly viscous mouthfeel. Commonly consumed chilled, mixed into cocktails and mocktails, or used in cooking and baking, reviewers note pronounced tartness, reliable flavor consistency, occasional packaging comments, perceived value, and suitability as a versatile mixer.
Ingredients
Cranberry Juice (Water, Cranberry Juice Concentrate), Grape Juice (Water, Grape Juice Concentrate), Apple Juice (Water, Apple Juice Concentrate), Pear Juice (Water, Pear Juice Concentrate), Natural Flavor, Pectin, Ascorbic Acid (Vitamin C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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