Is Ocean Spray 100% Juice Drink No Sugar Added Ruby Red Grapefruit - 60 Fl. Oz. Low FODMAP?
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Ingredients
Grapefruit Juice from Concentrate (Water, Juice Concentrate), Grape Juice from Concentrate (Water, Juice Concentrate), Apple Juice from Concentrate (Water, Juice Concentrate), Grapefruit Pulp, Vegetable Concentrate for Color, Ascorbic Acid (Vitamin C), Citric Acid, Natural Flavors, Beta Carotene for Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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