Is Ocean Spray Craisins Cranberries Reduced Sugar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Chewy, slightly tart fruit pieces deliver a sweet-tangy flavor and firm texture. Commonly used for snacking, baking, salads, oatmeal, granola, and trail mix, they rehydrate in hot dishes and hold structure when heated. Reviewers commonly cite versatile use, pleasing taste, convenient packaging, and occasional stickiness or clumping in transit sometimes.

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Why it's a maybe for low FODMAP

soluble gluco fibre

soluble gluco fibre

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cranberries (61%), Soluble Gluco Fibre, Sugar, Humectant (Glycerin), Sweetener (Sucralose).<br>Refined Sunflower Oil Used As A Processing Aid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.