Is Ocean Spray Craisins Fruit and Nut Trail Mix, 8 Ounce Dairy Free?

Ingredients

Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Natural Flavors), Honey Roasted Peanuts (Peanuts, Sugar, Honey, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Dried Papaya (Papaya, Sugar, Sulfur Dioxide (Added As ), Artificial Color (Including Yellow 5 And Yellow 6)), Roasted Cashews (Cashews, Peanut, Cottonseed Oil, Salt), Dried Banana Chips (Bananas, Coconut Oil, Sugar, Honey, Natural And Artificial Flavor), Dried Pineapple (Pineapple, Sugar, Citric Acid, With Sulfur Dioxide Added As A ), Dried Coconut (Unsweetened Coconut With Sodium Metabisulfite Added As )

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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