Is Ocean Spray Craisins Fruit and Nut Trail Mix, 8 Ounce Gluten Free?

Ingredients

Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Natural Flavors), Honey Roasted Peanuts (Peanuts, Sugar, Honey, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Dried Papaya (Papaya, Sugar, Sulfur Dioxide (Added As ), Artificial Color (Including Yellow 5 And Yellow 6)), Roasted Cashews (Cashews, Peanut, Cottonseed Oil, Salt), Dried Banana Chips (Bananas, Coconut Oil, Sugar, Honey, Natural And Artificial Flavor), Dried Pineapple (Pineapple, Sugar, Citric Acid, With Sulfur Dioxide Added As A ), Dried Coconut (Unsweetened Coconut With Sodium Metabisulfite Added As )

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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