Is Ocean Spray Craisins Fruit and Nut Trail Mix, 8 Ounce Vegan?

Ingredients

Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Natural Flavors), Honey Roasted Peanuts (Peanuts, Sugar, Honey, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Dried Papaya (Papaya, Sugar, Sulfur Dioxide (Added As ), Artificial Color (Including Yellow 5 And Yellow 6)), Roasted Cashews (Cashews, Peanut, Cottonseed Oil, Salt), Dried Banana Chips (Bananas, Coconut Oil, Sugar, Honey, Natural And Artificial Flavor), Dried Pineapple (Pineapple, Sugar, Citric Acid, With Sulfur Dioxide Added As A ), Dried Coconut (Unsweetened Coconut With Sodium Metabisulfite Added As )

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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