Is Ocean Spray Craisins Fruit and Nut Trail Mix, 8 Ounce Vegetarian?

Ingredients

Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Natural Flavors), Honey Roasted Peanuts (Peanuts, Sugar, Honey, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Dried Papaya (Papaya, Sugar, Sulfur Dioxide (Added As ), Artificial Color (Including Yellow 5 And Yellow 6)), Roasted Cashews (Cashews, Peanut, Cottonseed Oil, Salt), Dried Banana Chips (Bananas, Coconut Oil, Sugar, Honey, Natural And Artificial Flavor), Dried Pineapple (Pineapple, Sugar, Citric Acid, With Sulfur Dioxide Added As A ), Dried Coconut (Unsweetened Coconut With Sodium Metabisulfite Added As )

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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