Is Ocean Spray Craisins Fruit and Nut Trail Mix Low FODMAP?

Ingredients

Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil, Natural Flavor), Honey Roasted Peanuts [Peanuts, Sugar, Honey, Vegetable Oil (Peanut, Cottonseed, Soybean, And/Or Sunflower), Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum], Dried Papaya (Papaya, Sugar, Sodium Metabisulfite As Preservative, Yellow 6), Roasted Cashews (Cashews, Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower], Salt), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavor), Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide As Preservative), Dried Coconut (Unsweetened Coconut, Sodium Metabisulfite As Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ocean Spray Craisins Fruit and Nut Trail Mix is available at 4 retailers

About this product

Snack · Pouch