Is OCEAN SPRAY, CRAISINS, STRAWBERRY DRIED CRANBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Ocean Spray Craisins Strawberry Dried Cranberries are a naturally gluten-free snack made with 100 percent North American cranberries. These crisp dried cranberries are sweet and tart, offering a delightful flavor profile. They are a great source of fiber and antioxidants, making them a healthy choice. Conveniently packaged in on-the-go boxes, they are perfect for snacking while on the move. The fact that the cranberries are farmer-owned ensures a fresh and high-quality product. Unfortunately, there is no information available about what people say about the product.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

CRANBERRIES, SUGAR, NATURAL FLAVORS, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE (FOR COLOR).

Check OCEAN SPRAY, CRAISINS, STRAWBERRY DRIED CRANBERRY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Fruit · Dried

Flavor
SweetTart
Texture
Chewy
Commonly used for
SnackingBakingSaladGarnishing