Is Ocean Spray Cran-Apple Juice - 64 fl oz Bottle Low FODMAP?
Description
Ocean Spray cran apple juice is a delightful beverage made with a combination of cranberries and apples. This 64 fl oz bottle offers a refreshing tartness from the wild cranberries, balanced by the sweetness of the apples. The cranberries used in this juice are grown in the northeast region. People who have tried Ocean Spray cran apple juice rave about its delicious taste and consider it to be a great beverage. This juice is loved for its unique flavor profile and is sure to please anyone looking for a delicious and refreshing drink.
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Why it's not low FODMAP
- apple juice concentrate
- apple juice
- natural flavors
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Ocean Spray cran apple juice is a delightful beverage made with a combination of cranberries and apples. This 64 fl oz bottle offers a refreshing tartness from the wild cranberries, balanced by the sweetness of the apples. The cranberries used in this juice are grown in the northeast region. People who have tried Ocean Spray cran apple juice rave about its delicious taste and consider it to be a great beverage. This juice is loved for its unique flavor profile and is sure to please anyone looking for a delicious and refreshing drink.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Cane Or Beet Sugar, Cranberry Juice (Water, Cranberry Juice Concentrate), Apple Juice (Water, Apple Juice Concentrate), Natural Flavors, Fumaric Acid, Vegetable Concentrate For Color, Sodium Citrate, Malic Acid, Ascorbic Acid (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ocean Spray Cran-Apple Juice - 64 fl oz Bottle is available at 24 retailers
About this product
Juice · Bottle