Is Ocean Spray Cran Energy Cranberry Energy Juice Drink Cranberry Raspberry Dairy Free?
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Ingredients
Filtered Water, Grape Juice (water, grape juice concentrate) Cranberry Juice (water cranberry juice concentrate), Raspberry Juice (water, raspberry juice concentrate), Malic Acid, Natural Flavor, Green Tea Extract *, Pectin, Sodium Citrate, Vegetable Concentrate for Color, Ascorbic Acid (Vit. C), Sucralose, Niacinamide (Vit. B3), Calcium Pantothenate (Vit. B5), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.