Is Ocean Spray Cran Energy Cranberry Energy Juice Drink Cranberry Raspberry Vegan?
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Ingredients
Filtered Water, Grape Juice (water, grape juice concentrate) Cranberry Juice (water cranberry juice concentrate), Raspberry Juice (water, raspberry juice concentrate), Malic Acid, Natural Flavor, Green Tea Extract *, Pectin, Sodium Citrate, Vegetable Concentrate for Color, Ascorbic Acid (Vit. C), Sucralose, Niacinamide (Vit. B3), Calcium Pantothenate (Vit. B5), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.