Is Ocean Spray Cran Energy Cranberry Energy Juice Drink Cranberry Raspberry Vegetarian?
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Ingredients
Filtered Water, Grape Juice (water, grape juice concentrate) Cranberry Juice (water cranberry juice concentrate), Raspberry Juice (water, raspberry juice concentrate), Malic Acid, Natural Flavor, Green Tea Extract *, Pectin, Sodium Citrate, Vegetable Concentrate for Color, Ascorbic Acid (Vit. C), Sucralose, Niacinamide (Vit. B3), Calcium Pantothenate (Vit. B5), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.